Bradley's Motivated Transformation

Where do you live?

Martinsville, VA

When did you start your weight-loss journey?

June 2018

What was your motivation to lose weight?

Wanting to feel better and look good.

How much weight did you lose?

The beginning weight was 367lbs and the current weight is 212lbs for a total of 155lbs of fat lost.

What did your eating routine consist of?

Lean poultry, greens, almonds, almond milk with protein powder.

What did you do for exercise?

Strength training, bodybuilding, cardio or whatever my coach has for me for the week.

Did you have any weight-loss surgery?

No weight-loss surgery, but I will be getting skin removal surgery soon.

What is keeping you motivated?

I stay motivated by not wanting to ever become fat again and I am also in the process of becoming an online fitness coach so I can help others with their health goals.

What's Your Story? If you have lost weight, share your motivational story with us. Send details(including name, city and state), photos of your before and after to amotivatedyou@yahoo.com.